{"id":5461,"date":"2026-07-19T15:02:01","date_gmt":"2026-07-19T15:02:01","guid":{"rendered":"https:\/\/equnique.se\/cours\/preserver-une-bonne-sante-digestive\/l-art-de-la-transition-alimentaire\/"},"modified":"2026-07-19T15:02:01","modified_gmt":"2026-07-19T15:02:01","slug":"l-art-de-la-transition-alimentaire","status":"publish","type":"page","link":"https:\/\/equnique.se\/fr\/cours\/preserver-une-bonne-sante-digestive\/l-art-de-la-transition-alimentaire\/","title":{"rendered":"L\u2019art de la transition alimentaire"},"content":{"rendered":"<figure class=\"eqk-bild\" style=\"margin:0 0 22px;\"><img decoding=\"async\" src=\"https:\/\/equnique.se\/wp-content\/uploads\/2025\/02\/IMG_0878.jpeg\" alt=\"\" \/><\/figure>\n<p>Chaque transition alimentaire repr\u00e9sente une adaptation pour des milliards de microbes. Laissez-leur le temps gr\u00e2ce \u00e0 la <strong>m\u00e9thode des 2\u20133 semaines<\/strong> :<\/p>\n<ol>\n<li><strong>Jours 1\u20135 :<\/strong> un quart de nouvel aliment, trois quarts de l\u2019ancien<\/li>\n<li><strong>Jours 6\u201310 :<\/strong> moiti\u00e9 nouveau, moiti\u00e9 ancien<\/li>\n<li><strong>Jours 11\u201315 :<\/strong> trois quarts de nouvel aliment<\/li>\n<li><strong>Jours 16\u201321 :<\/strong> passage complet au nouvel aliment<\/li>\n<\/ol>\n<p>Votre feu vert entre chaque \u00e9tape, c\u2019est un <strong>crottin stable et normal<\/strong>. Si le crottin devient mou ou s\u2019accompagne de gaz, restez au niveau actuel quelques jours de plus jusqu\u2019\u00e0 ce qu\u2019il se stabilise, puis passez \u00e0 l\u2019\u00e9tape suivante.<\/p>\n<p>Cela vaut pour tout : nouveau lot de foin, nouvel aliment concentr\u00e9, nouveaux compl\u00e9ments. Dix \u00e0 vingt et un jours, cela nous para\u00eet lent \u2014 pour la flore microbienne, c\u2019est exactement le bon rythme.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chaque transition alimentaire repr\u00e9sente une adaptation pour des milliards de microbes. Laissez-leur le temps gr\u00e2ce \u00e0 la m\u00e9thode des 2\u20133 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":5381,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"plain-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_eq_kurs":"","_eq_lang":"fr","_eq_kurs_index":"","_eq_pair":0,"_eq_quiz":"","_eq_quiz_page":"","footnotes":"","_members_access_role":[],"_members_access_error":""},"class_list":["post-5461","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/equnique.se\/fr\/wp-json\/wp\/v2\/pages\/5461","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/equnique.se\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/equnique.se\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/equnique.se\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/equnique.se\/fr\/wp-json\/wp\/v2\/comments?post=5461"}],"version-history":[{"count":0,"href":"https:\/\/equnique.se\/fr\/wp-json\/wp\/v2\/pages\/5461\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/equnique.se\/fr\/wp-json\/wp\/v2\/pages\/5381"}],"wp:attachment":[{"href":"https:\/\/equnique.se\/fr\/wp-json\/wp\/v2\/media?parent=5461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}