{"id":5375,"date":"2026-07-19T16:31:37","date_gmt":"2026-07-19T16:31:37","guid":{"rendered":"https:\/\/equnique.se\/cours\/gale-de-boue-et-crevasses\/routine-de-soins-externes\/"},"modified":"2026-07-19T16:31:37","modified_gmt":"2026-07-19T16:31:37","slug":"routine-de-soins-externes","status":"publish","type":"page","link":"https:\/\/equnique.se\/fr\/cours\/gale-de-boue-et-crevasses\/routine-de-soins-externes\/","title":{"rendered":"Routine de soins externes"},"content":{"rendered":"<figure class=\"eqk-bild\" style=\"margin:0 0 22px;\"><img decoding=\"async\" src=\"https:\/\/equnique.se\/wp-content\/uploads\/2026\/02\/IMG_2362.jpeg\" alt=\"\" \/><\/figure>\n<p>Les soins externes consistent \u00e0 laisser la peau travailler en paix :<\/p>\n<ul>\n<li><strong>Sec, propre et a\u00e9r\u00e9<\/strong> \u2014 davantage d\u2019heures au sec chaque jour, c\u2019est la mesure la plus importante de toutes<\/li>\n<li><strong>Lavage doux uniquement si n\u00e9cessaire<\/strong> \u2014 les lavages trop fr\u00e9quents dess\u00e8chent et affaiblissent la barri\u00e8re cutan\u00e9e ; brossez plut\u00f4t la boue s\u00e9ch\u00e9e<\/li>\n<li><strong>S\u00e9chez en tamponnant<\/strong> avec une serviette, sans jamais frotter une peau douloureuse<\/li>\n<li><strong>N\u2019arrachez jamais les cro\u00fbtes<\/strong> \u2014 la cro\u00fbte est le pansement naturel de l\u2019organisme ; en dessous, la cicatrisation est en cours<\/li>\n<li><strong>Des soins de soutien au niveau des paturons<\/strong> peuvent \u00eatre utilis\u00e9s en routine quotidienne et comme protection pendant les p\u00e9riodes humides<\/li>\n<\/ul>\n<p>Et le plus important : travaillez en parall\u00e8le sur l\u2019int\u00e9rieur \u2014 c\u2019est l\u2019objet de la prochaine le\u00e7on.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les soins externes consistent \u00e0 laisser la peau travailler en paix : Sec, propre et a\u00e9r\u00e9 \u2014 davantage d\u2019heures au [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":5298,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"plain-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_eq_kurs":"","_eq_lang":"fr","_eq_kurs_index":"","_eq_pair":0,"_eq_quiz":"","_eq_quiz_page":"","footnotes":"","_members_access_role":[],"_members_access_error":""},"class_list":["post-5375","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/equnique.se\/fr\/wp-json\/wp\/v2\/pages\/5375","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/equnique.se\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/equnique.se\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/equnique.se\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/equnique.se\/fr\/wp-json\/wp\/v2\/comments?post=5375"}],"version-history":[{"count":0,"href":"https:\/\/equnique.se\/fr\/wp-json\/wp\/v2\/pages\/5375\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/equnique.se\/fr\/wp-json\/wp\/v2\/pages\/5298"}],"wp:attachment":[{"href":"https:\/\/equnique.se\/fr\/wp-json\/wp\/v2\/media?parent=5375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}