{"id":5323,"date":"2026-07-19T15:01:44","date_gmt":"2026-07-19T15:01:44","guid":{"rendered":"https:\/\/equnique.se\/cours\/comment-appliquer-glue-on-barefoot-pad\/poncer-legerement-la-sole\/"},"modified":"2026-07-19T15:01:44","modified_gmt":"2026-07-19T15:01:44","slug":"poncer-legerement-la-sole","status":"publish","type":"page","link":"https:\/\/equnique.se\/fr\/cours\/comment-appliquer-glue-on-barefoot-pad\/poncer-legerement-la-sole\/","title":{"rendered":"Poncer l\u00e9g\u00e8rement la sole"},"content":{"rendered":"<figure style=\"margin:0 0 18px;\"><img decoding=\"async\" src=\"https:\/\/equnique.se\/wp-content\/uploads\/2026\/04\/IMG_2799-2.jpg\" alt=\"\" style=\"max-width:100%;height:auto;border-radius:14px;\" \/><\/figure>\n<p>Pour que la colle adh\u00e8re vraiment, la surface de contact doit \u00eatre l\u00e9g\u00e8rement rendue rugueuse. Utilisez une r\u00e2pe ou du papier de verre \u00e0 gros grain et travaillez les zones de la paroi du sabot o\u00f9 les ailettes de la semelle (cuffs) viendront se fixer.<\/p>\n<p>L\u2019objectif est d\u2019obtenir une surface mate et r\u00e9guli\u00e8re \u2014 pas d\u2019enlever de la mati\u00e8re. Travaillez par passages l\u00e9gers et v\u00e9rifiez du doigt : la surface doit \u00eatre r\u00eache au toucher, comme un papier de verre fin.<\/p>\n<p><strong>Attention :<\/strong> ne poncez que la partie externe de la paroi du sabot \u2014 jamais jusqu\u2019aux structures sensibles. En cas de doute sur la quantit\u00e9, enlevez-en moins ; votre mar\u00e9chal-ferrant pourra vous montrer la premi\u00e8re fois.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pour que la colle adh\u00e8re vraiment, la surface de contact doit \u00eatre l\u00e9g\u00e8rement rendue rugueuse. Utilisez une r\u00e2pe ou du [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":5284,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"plain-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_eq_kurs":"","_eq_lang":"fr","_eq_kurs_index":"","_eq_pair":0,"_eq_quiz":"","_eq_quiz_page":"","footnotes":"","_members_access_role":[],"_members_access_error":""},"class_list":["post-5323","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/equnique.se\/fr\/wp-json\/wp\/v2\/pages\/5323","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/equnique.se\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/equnique.se\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/equnique.se\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/equnique.se\/fr\/wp-json\/wp\/v2\/comments?post=5323"}],"version-history":[{"count":0,"href":"https:\/\/equnique.se\/fr\/wp-json\/wp\/v2\/pages\/5323\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/equnique.se\/fr\/wp-json\/wp\/v2\/pages\/5284"}],"wp:attachment":[{"href":"https:\/\/equnique.se\/fr\/wp-json\/wp\/v2\/media?parent=5323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}