{"id":5317,"date":"2026-07-19T15:01:53","date_gmt":"2026-07-19T15:01:53","guid":{"rendered":"https:\/\/equnique.se\/cours\/transition-pieds-nus\/entrainement-sur-sols-varies\/"},"modified":"2026-07-19T15:01:53","modified_gmt":"2026-07-19T15:01:53","slug":"entrainement-sur-sols-varies","status":"publish","type":"page","link":"https:\/\/equnique.se\/fr\/cours\/transition-pieds-nus\/entrainement-sur-sols-varies\/","title":{"rendered":"Entra\u00eenement sur sols vari\u00e9s"},"content":{"rendered":"<figure class=\"eqk-bild\" style=\"margin:0 0 22px;\"><img decoding=\"async\" src=\"https:\/\/equnique.se\/wp-content\/uploads\/2026\/04\/DSC_9641.jpg\" alt=\"\" \/><\/figure>\n<p>La r\u00e9sistance se construit par une exposition progressive \u2014 exactement comme les muscles. Pensez \u00e0 un <strong>escalier de progression<\/strong> : commencez sur un sol souple (herbe, sable, sentier forestier), passez ensuite \u00e0 un sol ferme (chemin de gravier fin, chemin de terre dure) et seulement apr\u00e8s \u00e0 un sol rugueux (gros gravier, pierres).<\/p>\n<p><strong>Des s\u00e9ances courtes et fr\u00e9quentes valent mieux que des s\u00e9ances longues et rares.<\/strong> Dix minutes de pas sur un chemin de gravier cinq jours par semaine construisent davantage le sabot qu\u2019une longue balade le week-end \u2014 et avec un risque bien moindre.<\/p>\n<p>Votre instrument de mesure le plus important, c\u2019est <strong>la foul\u00e9e du cheval<\/strong>. Des foul\u00e9es longues et d\u00e9tendues confirment que le niveau est le bon. Une foul\u00e9e raccourcie signifie : redescendez d\u2019une marche pendant quelques jours. Ce n\u2019est pas un \u00e9chec \u2014 c\u2019est de la communication. Le cheval vous indique exactement o\u00f9 se trouve la limite, et c\u2019est en l\u2019\u00e9coutant que vous progresserez le plus vite.<\/p>\n<ul>\n<li>Souple \u2192 ferme \u2192 rugueux, dans cet ordre<\/li>\n<li>Des s\u00e9ances courtes et souvent, plut\u00f4t que longues et rarement<\/li>\n<li>Cheval \u00e0 la foul\u00e9e raccourcie = redescendez d\u2019une marche, r\u00e9essayez dans quelques jours<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>La r\u00e9sistance se construit par une exposition progressive \u2014 exactement comme les muscles. Pensez \u00e0 un escalier de progression : [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":5269,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"plain-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_eq_kurs":"","_eq_lang":"fr","_eq_kurs_index":"","_eq_pair":0,"_eq_quiz":"","_eq_quiz_page":"","footnotes":"","_members_access_role":[],"_members_access_error":""},"class_list":["post-5317","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/equnique.se\/fr\/wp-json\/wp\/v2\/pages\/5317","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/equnique.se\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/equnique.se\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/equnique.se\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/equnique.se\/fr\/wp-json\/wp\/v2\/comments?post=5317"}],"version-history":[{"count":0,"href":"https:\/\/equnique.se\/fr\/wp-json\/wp\/v2\/pages\/5317\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/equnique.se\/fr\/wp-json\/wp\/v2\/pages\/5269"}],"wp:attachment":[{"href":"https:\/\/equnique.se\/fr\/wp-json\/wp\/v2\/media?parent=5317"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}