{"id":5277,"date":"2026-07-19T15:01:56","date_gmt":"2026-07-19T15:01:56","guid":{"rendered":"https:\/\/equnique.se\/cours\/soin-des-sabots-et-de-la-peau\/la-routine-quotidienne\/"},"modified":"2026-07-19T15:01:56","modified_gmt":"2026-07-19T15:01:56","slug":"la-routine-quotidienne","status":"publish","type":"page","link":"https:\/\/equnique.se\/fr\/cours\/soin-des-sabots-et-de-la-peau\/la-routine-quotidienne\/","title":{"rendered":"La routine quotidienne"},"content":{"rendered":"<figure class=\"eqk-bild\" style=\"margin:0 0 22px;\"><img decoding=\"async\" src=\"https:\/\/equnique.se\/wp-content\/uploads\/2025\/03\/image-22.png\" alt=\"\" style=\"max-width:100%;height:auto;border-radius:14px;\" \/><\/figure>\n<p>Dix minutes par jour suffisent \u2014 \u00e0 condition de les prendre chaque jour. Voici \u00e0 quoi ressemble la routine :<\/p>\n<ol>\n<li><strong>Curez les sabots<\/strong> \u2014 tous les jours pendant la saison boueuse. De la boue tass\u00e9e contre la fourchette, c\u2019est exactement le milieu humide et pauvre en oxyg\u00e8ne que vous voulez \u00e9viter.<\/li>\n<li><strong>Palpez le long des paturons<\/strong> avec les doigts : chaleur, gonflement, petites bosses ou sensibilit\u00e9 se d\u00e9tectent avec les mains bien plus t\u00f4t qu\u2019avec les yeux.<\/li>\n<li><strong>Observez la fourchette<\/strong> : couleur, fermet\u00e9, odeur.<\/li>\n<li><strong>S\u00e9chez en tamponnant<\/strong> \u2014 les membres mouill\u00e9s se s\u00e8chent en tamponnant avec une serviette, sans frotter. Le frottement ab\u00eeme une peau d\u00e9j\u00e0 ramollie.<\/li>\n<\/ol>\n<p>\u00c9vitez de laver les membres tous les jours \u2014 l\u2019eau est justement le probl\u00e8me. Brossez plut\u00f4t la boue s\u00e9ch\u00e9e, et lavez en douceur uniquement quand c\u2019est vraiment n\u00e9cessaire.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dix minutes par jour suffisent \u2014 \u00e0 condition de les prendre chaque jour. Voici \u00e0 quoi ressemble la routine : [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":5272,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"plain-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_eq_kurs":"","_eq_lang":"fr","_eq_kurs_index":"","_eq_pair":0,"_eq_quiz":"","_eq_quiz_page":"","footnotes":"","_members_access_role":[],"_members_access_error":""},"class_list":["post-5277","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/equnique.se\/fr\/wp-json\/wp\/v2\/pages\/5277","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/equnique.se\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/equnique.se\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/equnique.se\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/equnique.se\/fr\/wp-json\/wp\/v2\/comments?post=5277"}],"version-history":[{"count":0,"href":"https:\/\/equnique.se\/fr\/wp-json\/wp\/v2\/pages\/5277\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/equnique.se\/fr\/wp-json\/wp\/v2\/pages\/5272"}],"wp:attachment":[{"href":"https:\/\/equnique.se\/fr\/wp-json\/wp\/v2\/media?parent=5277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}