{"id":5454,"date":"2026-07-19T15:02:01","date_gmt":"2026-07-19T15:02:01","guid":{"rendered":"https:\/\/equnique.se\/cursos\/mantener-una-buena-salud-digestiva\/el-arte-de-cambiar-la-alimentacion\/"},"modified":"2026-07-19T15:02:01","modified_gmt":"2026-07-19T15:02:01","slug":"el-arte-de-cambiar-la-alimentacion","status":"publish","type":"page","link":"https:\/\/equnique.se\/es\/cursos\/mantener-una-buena-salud-digestiva\/el-arte-de-cambiar-la-alimentacion\/","title":{"rendered":"El arte de cambiar la alimentaci\u00f3n"},"content":{"rendered":"<figure class=\"eqk-bild\" style=\"margin:0 0 22px;\"><img decoding=\"async\" src=\"https:\/\/equnique.se\/wp-content\/uploads\/2025\/02\/IMG_0878.jpeg\" alt=\"\" \/><\/figure>\n<p>Cada cambio de alimentaci\u00f3n supone una adaptaci\u00f3n para miles de millones de microbios. Dales tiempo con el <strong>m\u00e9todo de 2\u20133 semanas<\/strong>:<\/p>\n<ol>\n<li><strong>D\u00edas 1\u20135:<\/strong> una cuarta parte de lo nuevo y tres cuartas partes de lo anterior<\/li>\n<li><strong>D\u00edas 6\u201310:<\/strong> mitad nuevo, mitad anterior<\/li>\n<li><strong>D\u00edas 11\u201315:<\/strong> tres cuartas partes de lo nuevo<\/li>\n<li><strong>D\u00edas 16\u201321:<\/strong> completamente con lo nuevo<\/li>\n<\/ol>\n<p>Tu luz verde entre cada paso son unas <strong>heces estables y normales<\/strong>. Si las heces se vuelven blandas o aparecen gases, mantente en el nivel actual unos d\u00edas m\u00e1s hasta que se estabilicen y, despu\u00e9s, contin\u00faa.<\/p>\n<p>Esto se aplica a todo: un nuevo lote de heno, un nuevo concentrado, nuevos suplementos. De diez a veinti\u00fan d\u00edas nos parece lento a nosotros; para la flora microbiana es justo lo adecuado.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cada cambio de alimentaci\u00f3n supone una adaptaci\u00f3n para miles de millones de microbios. Dales tiempo con el m\u00e9todo de 2\u20133 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":5379,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"plain-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_eq_kurs":"","_eq_lang":"es","_eq_kurs_index":"","_eq_pair":0,"_eq_quiz":"","_eq_quiz_page":"","footnotes":"","_members_access_role":[],"_members_access_error":""},"class_list":["post-5454","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/equnique.se\/es\/wp-json\/wp\/v2\/pages\/5454","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/equnique.se\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/equnique.se\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/equnique.se\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/equnique.se\/es\/wp-json\/wp\/v2\/comments?post=5454"}],"version-history":[{"count":0,"href":"https:\/\/equnique.se\/es\/wp-json\/wp\/v2\/pages\/5454\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/equnique.se\/es\/wp-json\/wp\/v2\/pages\/5379"}],"wp:attachment":[{"href":"https:\/\/equnique.se\/es\/wp-json\/wp\/v2\/media?parent=5454"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}