{"id":5373,"date":"2026-07-19T16:31:37","date_gmt":"2026-07-19T16:31:37","guid":{"rendered":"https:\/\/equnique.se\/cursos\/dermatitis-de-la-cuartilla-y-grietas\/rutina-de-cuidados-externos\/"},"modified":"2026-07-19T16:31:37","modified_gmt":"2026-07-19T16:31:37","slug":"rutina-de-cuidados-externos","status":"publish","type":"page","link":"https:\/\/equnique.se\/es\/cursos\/dermatitis-de-la-cuartilla-y-grietas\/rutina-de-cuidados-externos\/","title":{"rendered":"Rutina de cuidados externos"},"content":{"rendered":"<figure class=\"eqk-bild\" style=\"margin:0 0 22px;\"><img decoding=\"async\" src=\"https:\/\/equnique.se\/wp-content\/uploads\/2026\/02\/IMG_2362.jpeg\" alt=\"\" \/><\/figure>\n<p>El cuidado externo consiste en dejar que la piel trabaje tranquila:<\/p>\n<ul>\n<li><strong>Seco, limpio y aireado<\/strong>: conseguir m\u00e1s horas en seco cada d\u00eda es la medida m\u00e1s importante de todas<\/li>\n<li><strong>Lavado suave solo cuando sea necesario<\/strong>: lavar en exceso reseca y debilita la barrera cut\u00e1nea; en su lugar, cepilla el barro seco<\/li>\n<li><strong>Seca a toquecitos<\/strong> con una toalla y nunca frotes la piel dolorida<\/li>\n<li><strong>Nunca arranques las costras<\/strong>: la costra es el vendaje natural del cuerpo; debajo de ella se est\u00e1 produciendo la curaci\u00f3n<\/li>\n<li><strong>Los cuidados de apoyo en las cuartillas<\/strong> pueden usarse como rutina diaria y como protecci\u00f3n en las \u00e9pocas h\u00famedas<\/li>\n<\/ul>\n<p>Y lo m\u00e1s importante de todo: trabaja en paralelo desde dentro; lo ver\u00e1s en la pr\u00f3xima lecci\u00f3n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El cuidado externo consiste en dejar que la piel trabaje tranquila: Seco, limpio y aireado: conseguir m\u00e1s horas en seco [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":5295,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"plain-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_eq_kurs":"","_eq_lang":"es","_eq_kurs_index":"","_eq_pair":0,"_eq_quiz":"","_eq_quiz_page":"","footnotes":"","_members_access_role":[],"_members_access_error":""},"class_list":["post-5373","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/equnique.se\/es\/wp-json\/wp\/v2\/pages\/5373","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/equnique.se\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/equnique.se\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/equnique.se\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/equnique.se\/es\/wp-json\/wp\/v2\/comments?post=5373"}],"version-history":[{"count":0,"href":"https:\/\/equnique.se\/es\/wp-json\/wp\/v2\/pages\/5373\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/equnique.se\/es\/wp-json\/wp\/v2\/pages\/5295"}],"wp:attachment":[{"href":"https:\/\/equnique.se\/es\/wp-json\/wp\/v2\/media?parent=5373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}