{"id":5311,"date":"2026-07-19T15:01:53","date_gmt":"2026-07-19T15:01:53","guid":{"rendered":"https:\/\/equnique.se\/cursos\/transicion-a-descalzo\/entrenamiento-en-terrenos-variados\/"},"modified":"2026-07-19T15:01:53","modified_gmt":"2026-07-19T15:01:53","slug":"entrenamiento-en-terrenos-variados","status":"publish","type":"page","link":"https:\/\/equnique.se\/es\/cursos\/transicion-a-descalzo\/entrenamiento-en-terrenos-variados\/","title":{"rendered":"Entrenamiento en terrenos variados"},"content":{"rendered":"<figure class=\"eqk-bild\" style=\"margin:0 0 22px;\"><img decoding=\"async\" src=\"https:\/\/equnique.se\/wp-content\/uploads\/2026\/04\/DSC_9641.jpg\" alt=\"\" \/><\/figure>\n<p>La resistencia se construye con una exposici\u00f3n gradual, igual que los m\u00fasculos. Piensa en una <strong>escalera de progresi\u00f3n<\/strong>: empieza en terreno blando (pasto, arena, senderos de bosque), pasa despu\u00e9s a terreno firme (caminos de grava fina, caminos de tierra dura) y solo entonces a terreno \u00e1spero (grava m\u00e1s gruesa, piedras).<\/p>\n<p><strong>Las sesiones cortas y frecuentes ganan a las largas y espor\u00e1dicas.<\/strong> Diez minutos al paso por un camino de grava cinco d\u00edas a la semana construyen m\u00e1s casco que una salida larga el fin de semana, y con un riesgo mucho menor.<\/p>\n<p>Tu instrumento de medida m\u00e1s importante es <strong>el tranco del caballo<\/strong>. Un tranco largo y relajado es la prueba de que el nivel es el adecuado. Un tranco corto significa: baja un pelda\u00f1o durante unos d\u00edas. No es un fracaso, es comunicaci\u00f3n. El caballo te dice exactamente d\u00f3nde est\u00e1 el l\u00edmite, y avanzar\u00e1s m\u00e1s r\u00e1pido si lo escuchas.<\/p>\n<ul>\n<li>Blando \u2192 firme \u2192 \u00e1spero, en ese orden<\/li>\n<li>Sesiones cortas a menudo, mejor que largas de vez en cuando<\/li>\n<li>Caballo con tranco corto = baja un pelda\u00f1o y vuelve a intentarlo en unos d\u00edas<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>La resistencia se construye con una exposici\u00f3n gradual, igual que los m\u00fasculos. Piensa en una escalera de progresi\u00f3n: empieza en [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":5268,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"plain-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_eq_kurs":"","_eq_lang":"es","_eq_kurs_index":"","_eq_pair":0,"_eq_quiz":"","_eq_quiz_page":"","footnotes":"","_members_access_role":[],"_members_access_error":""},"class_list":["post-5311","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/equnique.se\/es\/wp-json\/wp\/v2\/pages\/5311","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/equnique.se\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/equnique.se\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/equnique.se\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/equnique.se\/es\/wp-json\/wp\/v2\/comments?post=5311"}],"version-history":[{"count":0,"href":"https:\/\/equnique.se\/es\/wp-json\/wp\/v2\/pages\/5311\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/equnique.se\/es\/wp-json\/wp\/v2\/pages\/5268"}],"wp:attachment":[{"href":"https:\/\/equnique.se\/es\/wp-json\/wp\/v2\/media?parent=5311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}