{"id":5276,"date":"2026-07-19T15:01:56","date_gmt":"2026-07-19T15:01:56","guid":{"rendered":"https:\/\/equnique.se\/cursos\/cuidado-de-cascos-y-piel\/la-rutina-diaria\/"},"modified":"2026-07-19T15:01:56","modified_gmt":"2026-07-19T15:01:56","slug":"la-rutina-diaria","status":"publish","type":"page","link":"https:\/\/equnique.se\/es\/cursos\/cuidado-de-cascos-y-piel\/la-rutina-diaria\/","title":{"rendered":"La rutina diaria"},"content":{"rendered":"<figure class=\"eqk-bild\" style=\"margin:0 0 22px;\"><img decoding=\"async\" src=\"https:\/\/equnique.se\/wp-content\/uploads\/2025\/03\/image-22.png\" alt=\"\" style=\"max-width:100%;height:auto;border-radius:14px;\" \/><\/figure>\n<p>Diez minutos al d\u00eda bastan, siempre que los dediques todos los d\u00edas. As\u00ed es la rutina:<\/p>\n<ol>\n<li><strong>Limpia los cascos<\/strong> \u2014 todos los d\u00edas durante la temporada de barro. El barro compactado contra la ranilla es exactamente el entorno h\u00famedo y pobre en ox\u00edgeno que quieres evitar.<\/li>\n<li><strong>Palpa a lo largo de las cuartillas<\/strong> con los dedos: el calor, la hinchaz\u00f3n, los bultitos o la sensibilidad se detectan con las manos mucho antes que con los ojos.<\/li>\n<li><strong>Observa la ranilla<\/strong>: color, firmeza, olor.<\/li>\n<li><strong>Seca a toquecitos<\/strong> \u2014 las patas mojadas se secan dando toquecitos con una toalla, sin frotar. Frotar desgasta una piel que ya est\u00e1 reblandecida.<\/li>\n<\/ol>\n<p>Evita lavar las patas a diario: el agua es precisamente el problema. En su lugar, cepilla el barro seco y lava con suavidad solo cuando de verdad haga falta.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Diez minutos al d\u00eda bastan, siempre que los dediques todos los d\u00edas. As\u00ed es la rutina: Limpia los cascos \u2014 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":5270,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"plain-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_eq_kurs":"","_eq_lang":"es","_eq_kurs_index":"","_eq_pair":0,"_eq_quiz":"","_eq_quiz_page":"","footnotes":"","_members_access_role":[],"_members_access_error":""},"class_list":["post-5276","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/equnique.se\/es\/wp-json\/wp\/v2\/pages\/5276","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/equnique.se\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/equnique.se\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/equnique.se\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/equnique.se\/es\/wp-json\/wp\/v2\/comments?post=5276"}],"version-history":[{"count":0,"href":"https:\/\/equnique.se\/es\/wp-json\/wp\/v2\/pages\/5276\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/equnique.se\/es\/wp-json\/wp\/v2\/pages\/5270"}],"wp:attachment":[{"href":"https:\/\/equnique.se\/es\/wp-json\/wp\/v2\/media?parent=5276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}