{"id":623,"date":"2024-02-07T13:26:00","date_gmt":"2024-02-07T13:26:00","guid":{"rendered":"https:\/\/equnique.se\/embracing-the-present-a-lesson-from-my-3-year-old\/"},"modified":"2025-05-31T09:08:51","modified_gmt":"2025-05-31T09:08:51","slug":"embracing-the-present-a-lesson-from-my-3-year-old","status":"publish","type":"post","link":"https:\/\/equnique.se\/en\/embracing-the-present-a-lesson-from-my-3-year-old\/","title":{"rendered":"Embracing the present &#8211; a lesson from my 3-year-old"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/equnique.se\/wp-content\/uploads\/2025\/03\/image-29-768x1024.png\" alt=\"\" class=\"wp-image-432\" srcset=\"https:\/\/equnique.se\/wp-content\/uploads\/2025\/03\/image-29-768x1024.png 768w, https:\/\/equnique.se\/wp-content\/uploads\/2025\/03\/image-29-225x300.png 225w, https:\/\/equnique.se\/wp-content\/uploads\/2025\/03\/image-29-1152x1536.png 1152w, https:\/\/equnique.se\/wp-content\/uploads\/2025\/03\/image-29-600x800.png 600w, https:\/\/equnique.se\/wp-content\/uploads\/2025\/03\/image-29.png 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><p>Looking into the soulful eyes of my 3-year-old horse captured in this photo, I am reminded of the deep wisdom that animals carry within them &#8211; especially when it comes to living in the present. It&#8217;s easy to get caught up in the hustle and bustle of everyday life, but when I&#8217;m with my horse, time slows down and my focus shifts to the here and now.<\/p><p>This image serves as a good reminder for us all to pause and be more present. Whether you are surrounded by nature, in the company of loved ones or simply seeking a moment of solitude, it is an invitation to take part in today&#8217;s reminder.<\/p><p>Let&#8217;s take inspiration from my 3-year-old horse Olle, and learn to enjoy the simple joy of being fully present \ud83e\udef6<\/p><p>Love Care Protect<\/p><p><\/p>","protected":false},"excerpt":{"rendered":"<p>Looking into the soulful eyes of my 3-year-old horse captured in this photo, I am reminded of the deep wisdom [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":553,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-623","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/equnique.se\/en\/wp-json\/wp\/v2\/posts\/623","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/equnique.se\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/equnique.se\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/equnique.se\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/equnique.se\/en\/wp-json\/wp\/v2\/comments?post=623"}],"version-history":[{"count":1,"href":"https:\/\/equnique.se\/en\/wp-json\/wp\/v2\/posts\/623\/revisions"}],"predecessor-version":[{"id":624,"href":"https:\/\/equnique.se\/en\/wp-json\/wp\/v2\/posts\/623\/revisions\/624"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/equnique.se\/en\/wp-json\/wp\/v2\/media\/553"}],"wp:attachment":[{"href":"https:\/\/equnique.se\/en\/wp-json\/wp\/v2\/media?parent=623"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/equnique.se\/en\/wp-json\/wp\/v2\/categories?post=623"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/equnique.se\/en\/wp-json\/wp\/v2\/tags?post=623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}